Grief and Loss Counselling: The Benefits

Losing a loved one is one of the most stressful and difficult times in your life. While some people seem to breeze through the stages of grief, others need a little help. Grief and loss counselling can help you work through each of the common feelings you’re likely to experience, such as sadness, anger, guilt, shock, and anxiety because these feelings can get overwhelming at times. Sometimes, you may experience a time of having no emotions at all, but rather numbness. While this is common, it’s not always healthy, and you should talk to a professional.

Whether you have lost a spouse, parent, child, or just a close friend, you shouldn’t go through it alone. While friends and family members may want to help, you might find it burdensome to deal with them, preferring to go to grief and loss counselling because you can talk to someone impartial. Your counsellor isn’t involved with familial matters, so they can help you focus on you and your feelings. Family members are likely to throw their feelings into the mix as a way to make themselves feel better and try to bring you out of your shell. However, that often backfires, and a counsellor focuses all the attention on you.

From 2 to 3 offers grief and loss counselling, as well as many other therapies. You can talk to someone about your fears and anxieties, especially when it comes to the loss you now have. While Ginny Lindsay focuses primarily on couples and new families, she knows that losing a loved one can be detrimental to the entire familial unit. You can focus on your feelings and process them correctly so that you can move on through all stages of grief. However, you can also do it in your own time.